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A gentle, foundational meditation designed for those who are new to the meditation practice.
This meditation guides you into the art of slowing down, softening your internal pace, and learning how to rest in simple presence. Through breath, awareness, and subtle inner attunement, you’ll discover how to quiet the mind, relax the body, and reconnect with the still point at the center of your being.
This meditation is a doorway and a first step into the sanctuary within.
A gentle, foundational meditation designed for those who are new to the meditation practice.
This meditation guides you into the art of slowing down, softening your internal pace, and learning how to rest in simple presence. Through breath, awareness, and subtle inner attunement, you’ll discover how to quiet the mind, relax the body, and reconnect with the still point at the center of your being.
This meditation is a doorway and a first step into the sanctuary within.